Golden Somatic Therapy Blog

A blog dedicated to support, share and encourage the wellbeing for all.

A powerful practice that has been a part of my life for some time is iRest (Integrative Restoration) Yoga Nidra.

I’m so grateful for the wisdom that can be found in mythology, and I’m constantly amazed how these ancient stories

Polyvagal theory is a powerful lens in which to understand our emotions, behaviours and relationships – so don’t let the